biophilic living

office recharge rooms & biophilia

 
office recharge rooms & biophilia

workplace recharge rooms - why are they useful?

In an era filled with high stress jobs and always on tech fatigue, recharge rooms are a growing trend in workplace wellness programs. Whether presented as somewhere for stretching and yoga, a quiet room for focused bursts of concentration and productivity, as a chill-out meditation space or even a games area, recharge rooms are somewhere for workers to — you guessed it—recharge their batteries during the workday.  

what are the benefits of a wellness room?

It may seem like an overly generous move by an employer to provide this kind of a facility for employee use during work hours but there is a lot more to it than just helping staff top up on their nightly sleep quota... Companies themselves can benefit from them just as much as the employees do. 

When used for brainstorming sessions for example, these rooms can boost creativity, mental clarity and overall productivity (more on the ‘how’ below). This makes them effective tools not just for forward-thinking HR departments looking to attract / retain top talent in a competitive marketplace (think tech start-ups for example) but also for Executives looking to optimize their team’s output and help individuals find their flow state in what is increasingly likely to be an open-plan office with limited privacy.

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biophilic design & office green rooms

Replicating the body’s circadian rhythm with smart lighting solutions means these rooms can be pre-programmed each season to replicate the effects of sunlight in the mornings, energizing blue-white light in the middle of the day and softer amber tones later on.

Air-purifying plants combined with dedicated air purifiers ensure improved indoor air quality (IAQ) to reduce air-borne particle counts and remove other pollutants, helping to reduce allergies and promote cognitive function at the same time.

Botanical wallpapers, artworks and nature murals can be used to bring the outside world in, replicating the effect of being outside in a natural landscape even if the office is located in a dense urban setting with limited gardens or parks nearby.

Organic aromatherapy oils such as pine and rosemary can add an extra sensory dimension to the experience whilst also affecting mood and concentration levels. Advanced functional nootropics can also be added to a diffuser now, representing another level in organic biohacking.

the urgent need for recharge rooms

While stress and mental health disorders seem to be more abundant than ever, these recharge rooms are a modern tool to help combat what is a decidedly 21st century problem. With a plethora of benefits for both employee and business, there is a recharge room to fit just about every budget, room size and corporate culture.

To discuss how we can help design one of these spaces for your office or home, simply email us at design @ biofilico . com

 

Biophilic Design: Botanical Wallpapers & Nature Murals

 
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More research than ever suggests that a regular connection to nature is of tangible psychological and physical health benefit yet 21st century urban lifestyles mean securing a regular dose of ‘vitamin nature’ has become a genuine challenge for many.

Nature-inspired biophilic design aims to remedy this disconnection by introducing nature back into interiors and the built environment through elements such as colour, patterns, textures and materials.

An example of this functional health approach to design is the use of wallpapers with botanical motifs and nature wall murals, read on for our take on why they work. 

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Where and Why to use a Biophilic Wall

Whether you are looking to create calm in a waiting room, need a low-cost way to inject a huge splash of nature into your home, or want an office that promotes both health and productivity, nature-inspired wallpaper and murals are a cost-efficient solution. They’re also fairly easy to install, long-lasting, and require zero maintenance, making them especially useful for underground spaces with limited or no natural light to support plant life.

Health Benefits of Biophilic Wallpapers and Murals

Wallpapers and murals can be a great way to infuse a room with color, create a focal point, or change a room’s ambience, but did you know that this simple wall covering can also have a positive impact on your mood? 

A 1993 study by Dr. Roger Ulrich focused on biophilic design applied to various settings, one of which was a windowless, hospital emergency room. They traded blank walls and artificial furnishings for a design that aimed to connect people with nature through potted plants, furnishings made from natural materials, and a colorful wall mural of plants and animals in a Savannah-like setting.

The result? A significant decrease in stress and aggressive behaviour among patients. Not only did the results of this study give us a glimpse of the power of a connection with nature, it showed that the positive impact can also be present when nature is indirect and merely representational, which brings us neatly back to the wallpapers and murals again!

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Biophilic Walls in Workplaces and Residential Designs

Both wallpapers and murals are suitable for home and the workplace but which one is right for you?

Wallpapers tend to be cheaper, more widely available, and have more designs to choose from, they are also more representative or suggestive of nature than explicitly a scene of nature.

Wall murals on the other hand depict nature in a deliberately photorealistic way—which can arguably lead to greater health benefits.

Whichever option you choose, these outside of the box solutions are guaranteed to introduce a regular dose of nature back into any urban lifestyle. 

If you want to know how we can help you create a biophilic interior contact us via email on design @ biofilico . com

 

nootropics and biophilic living - part 2

We recently published an introduction to the subject of nootropics, here we dig deeper into the subject with a look at the more commonly available organic nootropics ingredients. Why should this be of interest to you?   Firstly, these all natural ingredients are small bio-hacks to help you live a healthier life and therefore represent a way to integrate nature back into our lives, creating a biophilic lifestyle (earth-friendly, connected to nature, with a focus on improved mental and physical health).   Secondly, anyone with a family history of degenerative brain diseases such as Alzheimer’s and Parkinsons may find some inspiration in the concept of bolstering their brain power early on in life. It certainly won’t do any harm.   So read on for an explanation of the main nootropics, their history and traditions, as well as the scientific evidence backing up their claims to enhanced mental and/or physical performance.

We recently published an introduction to the subject of nootropics, here we dig deeper into the subject with a look at the more commonly available organic nootropics ingredients. Why should this be of interest to you? 

Firstly, these all natural ingredients are small bio-hacks to help you live a healthier life and therefore represent a way to integrate nature back into our lives, creating a biophilic lifestyle (earth-friendly, connected to nature, with a focus on improved mental and physical health).


Secondly, anyone with a family history of degenerative brain diseases such as Alzheimer’s and Parkinsons may find some inspiration in the concept of bolstering their brain power early on in life. It certainly won’t do any harm.


So read on for an explanation of the main nootropics, their history and traditions, as well as the scientific evidence backing up their claims to enhanced mental and/or physical performance. 

all-in-one nootropics

Before we dive into our list of the leading nootropics contenders, a short note on how to get started. Various options exist today for easily accessible, online purchases that give you a generalist, quick win nootropic. These all-in-one supplements cover, to a greater or lesser extent, most bases and are in our opinion a great starting position. Examples includes products by the likes of Form for example, or GoPrimal to name but two.

build your own nootropics ‘stack’

For newbies to the subject, a simple all-in-one may be enough to get you started. It requires minimal time and even less thinking. As you start to dig deeper into the subject however, you may wish to go big on certain doses, doubling down on some ingredients and that will require buying individual, high-dose and premium quality nootropics. Place several of these together and you have your first ‘stack’, a term borrowed it seems from the tech community, as in a ‘full stack developer’.

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bacopa flower

Bacopa monnieri is a perennial herb native to India with a long history in Ayurvedic medicine linked to cognitive abilities. Ayurveda never set out to be a scientific tradition but we would be amiss to discount this philosophy entirely. Studies have shown that this herb has both antioxidant and cell-protective qualities as well as stimulating long-term increased hippocampus activity, which could equate to overall learning abilities.

l-theanine

L-theanine is an amino acid found most commonly in green tea leaves (Camellia Sinensis) and in small amounts in Bay Bolete mushrooms. Reassuringly, it is readily available in both pill and tablet form in your average health food stores.

Research indicates that L-theanine promotes relaxation without drowsiness, reducing stress and taking the edge off the famous caffeine jitters.

In a 2018 double-blind, randomised, placebo-controlled trial of 46 participants diagnosed with Generalized Anxiety Disorder (GAD), results showed significant improvements in self-reported sleep satisfaction as a result of daily 450-900mg doses of L-theanine over a 10-week period.

Improvements to brain serotonin, dopamine and GABA levels (neutrotransmitters associated with pleasure and concentration) have only been shown in animal neurochemistry trials to date, as far as we can see, which is primarily where L-theanine’s reputation for cognitive enhancement comes from. 

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ashwaganda

Another big gun in the Ayurvedic tradition, also known as Indian Ginseng, Ashwaganda is said to have similar properties to Bacopa monnieri. In one double-blind, placebo controlled study, 50 adults with mild cognitive impairment were treated with 300mg twice daily or a placebo for eight weeks with significant improvements in both immediate recall and general memory in those treated with the root.

Choline

Essential for the proper functioning of the brain, Choline is thought to improve cognition and is associated with higher memory performance. Studies have shown that ingesting Choline during gestation and early postnatal development in mice helps to protect the brain fro neuropathological changes associated with Alzheimer’s Disease.

Gingko Biloba

Gingko leafs are an ancient and isolated species, making them something of an anomaly in modern day biology. One double-blind, placebo controlled study showed 24 participants with improved executive functioning in females especially. Another study on patients with dementia or cognitive impairment showed that a dose of over 200mg per day over a period of at least 22 weeks had potential benefits on cognitive performance.

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Lion’s Mane Mushroom 

Hericum Erinaceus is an edible mushroom with medicinal qualities that belongs to the tooth fungus group. Studies have shown that it can have significant improvements on novelty-seeking behaviors, general locomotor functions and enhanced recognition memory. The exact mechanism through which it achieves this however, is not yet fully understood.

aromatherapy as part of a biophilic natural lifestyle

Aromatherapy as part of a biophilic natural lifestyle

Aromatherapy is a common medicinal technique that deploys aromatic plant oils, including essential oils, either inhaled or applied to the skin through massage, to positively influence our mood, mindset, pain sensitivity and sleep. 

Sadly, it has become all too easy to label something, be it a diffuser, soap or shower gel, as ‘relaxing’, ‘energizing’ or ‘refreshing’; such adjectives are so loosely thrown around nowadays that they have become near vacuous terms. 

biophilic bio-hacking

The inquisitive bio-hacker intent on living a more Biophilic lifestyle that brings them closer to nature  can and should demand more from the products he or she purchases, and aromatherapy still has a role to play in that process.

Ancient Chinese, Indian, Roman and Greek populations all appear to have made ready use of essential oils, both in religious or ritual practices and more practical applications such as cosmetics and perfumes. 

More recently, scientific studies have provided considerable evidence to back up aromatherapy’s claims to aid with reducing anxiety, improving sleep and enhancing cognitive performance; here we will address each in turn.

essential oils and anxiety reduction

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One study focused on women undergoing an image-guided breast biopsy, exploring the use of aromatherapy scents compared to a placebo in a randomized, controlled study.

Anxiety was self-reported before and after the biopsy by 87 women using the Spielberger State Anxiety Inventory Scale. A statistically significant reduction in anxiety was shown through the use of lavender-sandalwood aromatherapy compared with the placebo group. 

aromatherapy for improved sleep

A meta-analysis of 12 studies using a random-effects model revealed that the use of aromatherapy was effective in improving sleep quality in 95% of cases with inhalation proving more effective as an application than massage therapy.

The study concluded that readily available aromatherapy treatments do indeed appear to be effective and promote sleep. More research may need to be done to develop specific guidelines for how to use aromatherapy to achieve the desired effect.

a natural solution to enhanced mental performance 

a natural solution to enhanced mental performance 

A sample of 42 administrative university workers performed a computer task in a university classroom while assigned into an aromatherapy group and a control group. Oil diffusers were is use during the session, one with petitgrain essential oil (orange tree leaf extract) and one with almost oil as the control.

Before and after the intervention, participants completed anxiety and mood state questionnaires (the Stait-Trait Anxiety Inventory and the Profile of Mood States). Heart-rate variability (HRV) was also measured before, during (20-25 min), and after the intervention to analyze autonomic nervous system regulation. 

The aromatherapy group performed the task 2.28 min faster than the control group suggesting that inhaling petitgrain essential oil specifically and aromatherapy more generally can help to improve cognitive performance in the workplace by reducing stress levels and increasing attentiveness and alertness. 

if you would like to know how I could advise on creating a wellness space, recharge room or simply a more biophilic way of living, simply reach out via my contact page.